Eyes, was hailed as the windows of the soul. It features the first, is the human vital organs, for the people's work, study and life are essential. Everyone hopes to have double bright eyes in his own life, but to protect the eyes of us, the daily dietary conditioning are important things. Animal foods vitamin A and carotene in plant foods are great panaceas for eyes protection and keep normal vision, eyes will be blur and vision will be decrease without them. Because vitamin A and carotene direct join into project of the formation of rhodopsin which is absorption of light on the retina of the chemical substances. If body of man has high level vitamin A status, then the rhodopsin easy to combine, under low light status refresh vision capacity with short time. if lack of vitamin A in body, definitely it will toward a bad vision status.
Additional, vitamins B2 in foods is also important nutrients for eyes protection. The eyes will rise phenomenon like light-fear, drying, low senses, shedding tears face the wind and vision decreasing without it, giving feelings to people with low spiritual feeling and tired eye-light. So, how to prevent our eyes gain these problems?
Because all vitamins come from our daily life, so one way needed to protect our eyes is choosing right foods to maintain necessary nutrients. Alfalfa, pea sprouts, leeks, carrots have high level carotene, every day we need to take some. And some foods else, all in all, eyes protection is a big project, it needs us control our daily diet status.
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